XOCHITL ROCHA
Why should i exercise ? Exercise is an important part of a health lifestyle. Exercise prevents health problems increases strength, increases energy and can help reduce stress. It can also help maintain a healthy body werght and reduce appetite.
A simple way to exercise without leaving home and without spending
even a sit down is by doing your own weights. Below I will teach you a simple way to create weights.
UTENSILS
* recycled bottle
* bean
ELABORATION
The bottle should be washed let it dry a few minutes after introducing the beans and ready so that way you can get some weghts without needing to spend.
even a sit down is by doing your own weights. Below I will teach you a simple way to create weights.
UTENSILS
* recycled bottle
* bean
ELABORATION
The bottle should be washed let it dry a few minutes after introducing the beans and ready so that way you can get some weghts without needing to spend.
BIOLOGICAL BENEFITS
* It improves the form and the physical resistence.
* Regulation of blood pressure figures.
* Increase or maintain bone density.
* Improves insulin resistance.
* It helps mointain body weight.
* Increase muscle tone and strenght.
*Improves flexibility and mobility of the joints.
* It improves the form and the physical resistence.
* Regulation of blood pressure figures.
* Increase or maintain bone density.
* Improves insulin resistance.
* It helps mointain body weight.
* Increase muscle tone and strenght.
*Improves flexibility and mobility of the joints.
HOW EXERCISE HELPS HEALTH
Increase physical activity can give a longer and better life in health.
Exercise helps prevent heart disease, and many other problems. In addition energy and can help reduce anyety and tension.
Increase physical activity can give a longer and better life in health.
Exercise helps prevent heart disease, and many other problems. In addition energy and can help reduce anyety and tension.